Nutritional Table

Nutritional Table | |||||||||
Grain | Carbo-hydrates (g) | Protein (g) | Fat (g) | Energy (KCal) | Dietary fibre (g) | Ca (mg) | Fe (mg) | ZN (mg) | Gluten |
Finger millet (Ragi) | 66.8 | 7.3 | 1.9 | 322 | 11.2 | 364 | 4.6 | 2.5 | No Gluten |
Sorghum (Jowar) | 67.7 | 10.4 | 1.7 | 335.5 | 10.2 | 27.6 | 3.9 | 1.9 | No Gluten |
Foxtail millet | 60.9 | 12.3 | 4.3 | 331 | 8 | 31 | 2.8 | 2.4 | No Gluten |
Little millet | 65.6 | 9.4 | 2.5 | 348 | 6.4 | 16 | 1.2 | 1.8 | No Gluten |
Pearl millet (Bajra) | 61.8 | 11.2 | 5.4 | 349 | 11.5 | 27.3 | 6.4 | 2.7 | No Gluten |
Kodo millet | 66.2 | 9.3 | 2.5 | 333 | 6.4 | 15.3 | 2.3 | 1.6 | No Gluten |
Proso millet | 70.4 | 12.5 | 1.1 | 341 | 8.5 | 14 | 0.8 | 1.4 | No Gluten |
Barnyard millet | 65.5 | 6.2 | 2.2 | 307 | 9.8 | 20 | 5 | 3 | No Gluten |
Rice | 78.2 | 7.9 | 0.5 | 357 | 2.8 | 7.5 | 0.6 | 1.2 | Gluten |
Whole Wheat | 64.7 | 10.6 | 1.5 | 321 | 11.3 | 31 | 3.9 | 2.8 | Contains Gluten |
Maize (dry) | 64.7 | 8.8 | 3.8 | 335.5 | 12.2 | 8.9 | 0.7 | 1 | Gluten |