Nutritional Table

Nutritional Table

Grain

Carbo-hydrates (g)

Protein (g)

Fat (g)

Energy (KCal)

Dietary fibre (g)

Ca (mg)

Fe (mg)

ZN (mg)

Gluten

Finger millet (Ragi)

66.8

7.3

1.9

322

11.2

364

4.6

2.5

No Gluten

Sorghum (Jowar)

67.7

10.4

1.7

335.5

10.2

27.6

3.9

1.9

No Gluten

Foxtail millet

60.9

12.3

4.3

331

8

31

2.8

2.4

No Gluten

Little millet

65.6

9.4

2.5

348

6.4

16

1.2

1.8

No Gluten

Pearl millet (Bajra)

61.8

11.2

5.4

349

11.5

27.3

6.4

2.7

No Gluten

Kodo millet

66.2

9.3

2.5

333

6.4

15.3

2.3

1.6

No Gluten

Proso millet

70.4

12.5

1.1

341

8.5

14

0.8

1.4

No Gluten

Barnyard millet

65.5

6.2

2.2

307

9.8

20

5

3

No Gluten

Rice

78.2

7.9

0.5

357

2.8

7.5

0.6

1.2

Gluten

Whole Wheat

64.7

10.6

1.5

321

11.3

31

3.9

2.8

Contains Gluten

Maize (dry)

64.7

8.8

3.8

335.5

12.2

8.9

0.7

1

Gluten